Community Blog

Dr. Robin’s Visit

Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]

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Vegan Loaf

Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]

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Ingredients 1 medium onion roughly chopped A thumb of ginger, finely chopped 3 garlic cloves, finely chopped 3 tbsp sunflower oil or 1 tbsp ghee 1 tsp tomato purée 1 […]

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Chickpea Curry

The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]

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Chocolate Beetroot Cake

Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]

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Learning how to quieten the mind and breath to enable the physical body to root to the earth. Often I find students ‘fail’ before they start their journey into Vrksasana […]

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Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]

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Praana Wellness

Chez Vallée
Saint Germain de Vibrac
17500 Charente Maritime


Phone: 00 33 (0)6 73 61 19 74

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