Dr. Robin’s Visit
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]
Why not treat your Mum to some beautiful essential oils for Mothers Day? This Citrus Trio set by doTERRA is the perfect way to show your Mum just how much […]
If you would like to treat your mum, aunt, sister or whoever has been the guiding light in your life then during the month of March we are offering a […]
This recipe is taken from Rachel Mansfield’s blog. They would make the perfect Valentine’s Day gift for your partner! INGREDIENTS ¾ cup creamy peanut butter (or your preferred nut butter) […]
Mothers Day definitely calls for breakfast in bed! How about trying your hand at making these sweet potato pancakes?! Ingredients 2 large eggs 1/2 cup milk (dairy or nut milk- […]
Half-frog pose for rest and relaxation. You can use a cushion for your head and place a blanket over your body, rest there for 5 minutes and drop your awareness […]
For those of you who would like to try a simple couples yoga pose at home then why not give this a go one evening when you are relaxing. Simply […]
Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]
Be kind to yourself and allow yourself some time to rest in supported child’s pose at the end of each day. Use whatever props you have available at home, you […]
INGREDIENTS 1 egg plus 1 yolk 1/2 cup smooth peanut butter 2 Tbsp coconut oil softened 1/4 cup honey 1/4 cup coconut sugar 1 tsp pure vanilla extract 2/3 cup […]
The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]
This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support. Other benefits include: Increases flexibility and strength in the legs, ankles, […]
Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]
I think in an Ayurvedic way! It helps me to realise the changes our minds and bodies go through when the seasons change and then to make adjustments accordingly. So […]
Urdhva Dhanurasna (wheel pose, upward bow pose or simply a more advanced backbend) is both an iconic pose in the yoga world and yet quite terrifying for some! We look […]
Serves: 2 Preparation Time: 3 minutes Cooking Time: 5 Minutes Ingredients 2 cups of frozen peaches 1/2 cup of almond butter Optional: 1 tablespoon of honey 1 pinch of cinnamon […]
August is always hot and we often feel the need to cool down with a refreshing and indulgent ice-cream treat. As you all know Praana Wellness is all about balance […]
Ok so this may not be to everyone’s taste or fits to everyone’s plan but it’s a little something I make to satisfy pudding desires! You just need some natural […]
So I get asked about brekkie and what I have all the time! When I say.. Usually a variation on porridge people curl their nose! It’s not the same as […]