Dr. Robin’s Visit
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]
Essential Oil Packages
Why not treat your Mum to some beautiful essential oils for Mothers Day? This Citrus Trio set by doTERRA is the perfect way to show your Mum just how much […]
Mother’s Day Special
If you would like to treat your mum, aunt, sister or whoever has been the guiding light in your life then during the month of March we are offering a […]
Chocolate Peanut Butter Truffles
This recipe is taken from Rachel Mansfield’s blog. They would make the perfect Valentine’s Day gift for your partner! INGREDIENTS ¾ cup creamy peanut butter (or your preferred nut butter) […]
Sweet Potato Pancakes
Mothers Day definitely calls for breakfast in bed! How about trying your hand at making these sweet potato pancakes?! Ingredients 2 large eggs 1/2 cup milk (dairy or nut milk- […]
Half Frog Yoga Pose
Half-frog pose for rest and relaxation. You can use a cushion for your head and place a blanket over your body, rest there for 5 minutes and drop your awareness […]
Partner Yoga Pose
For those of you who would like to try a simple couples yoga pose at home then why not give this a go one evening when you are relaxing. Simply […]
Vegan Loaf
Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]
Child’s Pose
Be kind to yourself and allow yourself some time to rest in supported child’s pose at the end of each day. Use whatever props you have available at home, you […]
Gingerbread Cookies
INGREDIENTS 1 egg plus 1 yolk 1/2 cup smooth peanut butter 2 Tbsp coconut oil softened 1/4 cup honey 1/4 cup coconut sugar 1 tsp pure vanilla extract 2/3 cup […]
Chickpea Curry
The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]
Trikonasana Triangle Pose
This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support. Other benefits include: Increases flexibility and strength in the legs, ankles, […]
Chocolate Beetroot Cake
Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]
Adho Mukha Svanasana
I think in an Ayurvedic way! It helps me to realise the changes our minds and bodies go through when the seasons change and then to make adjustments accordingly. So […]
Urdhva Dhanurasna
Urdhva Dhanurasna (wheel pose, upward bow pose or simply a more advanced backbend) is both an iconic pose in the yoga world and yet quite terrifying for some! We look […]
Peach & Almond Ice Cream
Serves: 2 Preparation Time: 3 minutes Cooking Time: 5 Minutes Ingredients 2 cups of frozen peaches 1/2 cup of almond butter Optional: 1 tablespoon of honey 1 pinch of cinnamon […]
Refreshingly Cool
August is always hot and we often feel the need to cool down with a refreshing and indulgent ice-cream treat. As you all know Praana Wellness is all about balance […]
Chocolate Dessert
Ok so this may not be to everyone’s taste or fits to everyone’s plan but it’s a little something I make to satisfy pudding desires! You just need some natural […]
Grown Up Porridge
So I get asked about brekkie and what I have all the time! When I say.. Usually a variation on porridge people curl their nose! It’s not the same as […]
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