Community Blog



Radio Calm

I was very honoured to be interviewed for a slot on Radio Calm last week.The interview is being aired on Monday 7th September 2018 at 4pm (French time). The radio […]

Read More

Sugar Scrub

Becoming sugar aware has many benefits for our health and wellness. Our Facebook group has been evolving through the months and we are now on our fourth month of being […]

Read More

June Newsletter

“It always seems impossible until it is done” Nelson Mandela Well we certainly can’t be accused of bombarding you with emails here at Praana Wellness although I do hope that […]

Read More

Defining Stress

A client asked me today ‘When did we allow stress into our lives?” We spent a short time surmising as to why this may be. We acknowledged that at 29 […]

Read More

Turmeric Milk

Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed […]

Read More

New Plans for 2019

Well, our biggest news for the 2019 season is that the main house, Chez Vallée (sleeping up to 15 people) will be available to rent on a weekly self-catering basis. […]

Read More

Residential Retreats

Amanda began running private residential retreats for clients dealing with psychological issues such as eating disorders, couples counselling and addiction. Amanda uses a combination of Cognitive Behavioural Therapy and Yoga […]

Read More

Self Care

I’m on retreat this week in the hills of Southern Spain.. learning from the great teacher Donna Farhi, doing so little and yet so much for my own self-care. It’s […]

Read More

Teenager Wellness

Often approached so negatively by parents as a time of constant difficulties, challenges and pushing the boundaries resulting in withdrawal and a lack of connection. Through their own experiences, parents […]

Read More

Spring Recipes

Spring was a little slow getting going this year in SW France, a cool wind still threatening my seedlings! However a combination of some warm sunshine more recently and plenty […]

Read More

What is Kitchari?

Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]

Read More

Dr. Robin’s Visit

Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]

Read More

Vegan Loaf

Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]

Read More

Masala

Ingredients 1 medium onion roughly chopped A thumb of ginger, finely chopped 3 garlic cloves, finely chopped 3 tbsp sunflower oil or 1 tbsp ghee 1 tsp tomato purée 1 […]

Read More

Chickpea Curry

The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]

Read More

We're honoured you're here.

connect
Follow Us on Instagram
Praana Wellness

Chez Vallée
Saint Germain de Vibrac
17500 Charente Maritime
France

 

Phone: 00 33 (0)6 73 61 19 74
Email: info@praanawellness.com

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
X
2022 Online Community