Community Blog

Radio Calm

I was very honoured to be interviewed for a slot on Radio Calm last week.The interview is being aired on Monday 7th September 2018 at 4pm (French time). The radio […]

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Sugar Scrub

Becoming sugar aware has many benefits for our health and wellness. Our Facebook group has been evolving through the months and we are now on our fourth month of being […]

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June Newsletter

“It always seems impossible until it is done” Nelson Mandela Well we certainly can’t be accused of bombarding you with emails here at Praana Wellness although I do hope that […]

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Defining Stress

A client asked me today ‘When did we allow stress into our lives?” We spent a short time surmising as to why this may be. We acknowledged that at 29 […]

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Turmeric Milk

Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed […]

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New Plans for 2019

Well, our biggest news for the 2019 season is that the main house, Chez Vallée (sleeping up to 15 people) will be available to rent on a weekly self-catering basis. […]

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Residential Retreats

Amanda began running private residential retreats for clients dealing with psychological issues such as eating disorders, couples counselling and addiction. Amanda uses a combination of Cognitive Behavioural Therapy and Yoga […]

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Self Care

I’m on retreat this week in the hills of Southern Spain.. learning from the great teacher Donna Farhi, doing so little and yet so much for my own self-care. It’s […]

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Teenager Wellness

Often approached so negatively by parents as a time of constant difficulties, challenges and pushing the boundaries resulting in withdrawal and a lack of connection. Through their own experiences, parents […]

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Spring Recipes

Spring was a little slow getting going this year in SW France, a cool wind still threatening my seedlings! However a combination of some warm sunshine more recently and plenty […]

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What is Kitchari?

Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]

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Praana Wellness

Chez Vallée
Saint Germain de Vibrac
17500 Charente Maritime


Phone: 00 33 (0)6 73 61 19 74

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