Ayurveda and Menopause – A modern perspective!
It’s a ‘hot’ topic right now – literally and metaphorically. I feel ready to share my journey of the past 8 years, which I hope will be helpful in terms […]
It’s a ‘hot’ topic right now – literally and metaphorically. I feel ready to share my journey of the past 8 years, which I hope will be helpful in terms […]
Finally, after 3 or 4 years of trying to encourage our local men to join our classes we are now into our 5th week of yoga classes for men! No […]
Vetiver oil – I’m completely drawn towards this pure oil now. It all makes sense! I was craving peppermint during July and August as the temperatures soared and we were […]
Summer transition into Autumn is one of the most challenging for our health. Children return to school, the sun rises much later and sets much earlier, there is a cool […]
Pranayama is a fundamental part of our daily yoga practise and capable of not only energising mind, body and soul but it can also massage and strengthen our internal organs […]
Yoga poses that help to support us through a transitioning winter to spring cleanse are the poses that open the body, create some space and especially massage and ‘wring out’ […]
We’re very excited to announce Kids Yoga classes for two age groups 3-7 years and 8-12 years. There is much research now supporting the benefits of yoga for children and […]
Eating fruit the ayurvedic way is a challenge as so many of our western mealtimes involve fruit as a dessert or drink with a meal. This is a very short […]
Half-frog pose for rest and relaxation. You can use a cushion for your head and place a blanket over your body, rest there for 5 minutes and drop your awareness […]
For those of you who would like to try a simple couples yoga pose at home then why not give this a go one evening when you are relaxing. Simply […]
Be kind to yourself and allow yourself some time to rest in supported child’s pose at the end of each day. Use whatever props you have available at home, you […]
This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support. Other benefits include: Increases flexibility and strength in the legs, ankles, […]
I think in an Ayurvedic way! It helps me to realise the changes our minds and bodies go through when the seasons change and then to make adjustments accordingly. So […]
Urdhva Dhanurasna (wheel pose, upward bow pose or simply a more advanced backbend) is both an iconic pose in the yoga world and yet quite terrifying for some! We look […]
Chez Vallée
Saint Germain de Vibrac
17500 Charente Maritime
France
Phone: 00 33 (0)6 73 61 19 74
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