Ayurveda and Menopause – A modern perspective!
It’s a ‘hot’ topic right now – literally and metaphorically. I feel ready to share my journey of the past 8 years, which I hope will be helpful in terms […]
Boys Yoga Has Lift Off
Finally, after 3 or 4 years of trying to encourage our local men to join our classes we are now into our 5th week of yoga classes for men! No […]
Vetiver Oil
Vetiver oil – I’m completely drawn towards this pure oil now. It all makes sense! I was craving peppermint during July and August as the temperatures soared and we were […]
October Yoga Pose
Summer transition into Autumn is one of the most challenging for our health. Children return to school, the sun rises much later and sets much earlier, there is a cool […]
Kapalabhati Breath
Pranayama is a fundamental part of our daily yoga practise and capable of not only energising mind, body and soul but it can also massage and strengthen our internal organs […]
Bharadvaja’s Twist
Yoga poses that help to support us through a transitioning winter to spring cleanse are the poses that open the body, create some space and especially massage and ‘wring out’ […]
Kid’s Yoga Classes
We’re very excited to announce Kids Yoga classes for two age groups 3-7 years and 8-12 years. There is much research now supporting the benefits of yoga for children and […]
Eating Fruit the Ayurvedic Way
Eating fruit the ayurvedic way is a challenge as so many of our western mealtimes involve fruit as a dessert or drink with a meal. This is a very short […]
Half Frog Yoga Pose
Half-frog pose for rest and relaxation. You can use a cushion for your head and place a blanket over your body, rest there for 5 minutes and drop your awareness […]
Partner Yoga Pose
For those of you who would like to try a simple couples yoga pose at home then why not give this a go one evening when you are relaxing. Simply […]
Child’s Pose
Be kind to yourself and allow yourself some time to rest in supported child’s pose at the end of each day. Use whatever props you have available at home, you […]
Trikonasana Triangle Pose
This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support. Other benefits include: Increases flexibility and strength in the legs, ankles, […]
Adho Mukha Svanasana
I think in an Ayurvedic way! It helps me to realise the changes our minds and bodies go through when the seasons change and then to make adjustments accordingly. So […]
Urdhva Dhanurasna
Urdhva Dhanurasna (wheel pose, upward bow pose or simply a more advanced backbend) is both an iconic pose in the yoga world and yet quite terrifying for some! We look […]
