Roasted rice with cinnamon, cardamom and dates
Dates are a huge bonus not only to satisfying the sweet tooth of the Kapha dominant person but they are also nourishing and warming for the Kapha season of Winter. […]
Praana Non-Alcoholic Christmas Punch
I am only a few weeks away from being alcohol-free for a year! The secret to getting through the party times (of which there have been a few!) is to […]
Sugar Scrub
Becoming sugar aware has many benefits for our health and wellness. Our Facebook group has been evolving through the months and we are now on our fourth month of being […]
Courgette (Zucchini) and Coconut Loaf Recipe
It has to be warm, it has to be grounding and it has to be motivating! Why? Because these are the elements we become aware of in the winter months […]
Turmeric Milk
Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed […]
Vegan Spelt Carrot Cake
The wonderful Olivia and Owain were our retreat chefs this season and did an amazing job of keeping our guests nourished with healthy but indulgent, seasonal and organic food. It […]
Raw Chocolate Truffles
So delicious and a great healthy substitute for an average chocolate bar full of refined sugars! 1½ cups of soaked walnuts (use alternatives if you like – sesame seeds, hazelnuts, […]
Spring Recipes
Spring was a little slow getting going this year in SW France, a cool wind still threatening my seedlings! However a combination of some warm sunshine more recently and plenty […]
What is Kitchari?
Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]
Chocolate Peanut Butter Truffles
This recipe is taken from Rachel Mansfield’s blog. They would make the perfect Valentine’s Day gift for your partner! INGREDIENTS ¾ cup creamy peanut butter (or your preferred nut butter) […]
Sweet Potato Pancakes
Mothers Day definitely calls for breakfast in bed! How about trying your hand at making these sweet potato pancakes?! Ingredients 2 large eggs 1/2 cup milk (dairy or nut milk- […]
Vegan Loaf
Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]
Gingerbread Cookies
INGREDIENTS 1 egg plus 1 yolk 1/2 cup smooth peanut butter 2 Tbsp coconut oil softened 1/4 cup honey 1/4 cup coconut sugar 1 tsp pure vanilla extract 2/3 cup […]
Chickpea Curry
The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]
Chocolate Beetroot Cake
Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]
Peach & Almond Ice Cream
Serves: 2 Preparation Time: 3 minutes Cooking Time: 5 Minutes Ingredients 2 cups of frozen peaches 1/2 cup of almond butter Optional: 1 tablespoon of honey 1 pinch of cinnamon […]
Refreshingly Cool
August is always hot and we often feel the need to cool down with a refreshing and indulgent ice-cream treat. As you all know Praana Wellness is all about balance […]
Chocolate Dessert
Ok so this may not be to everyone’s taste or fits to everyone’s plan but it’s a little something I make to satisfy pudding desires! You just need some natural […]
Grown Up Porridge
So I get asked about brekkie and what I have all the time! When I say.. Usually a variation on porridge people curl their nose! It’s not the same as […]
