Courgette (Zucchini) and Coconut Loaf Recipe
It has to be warm, it has to be grounding and it has to be motivating! Why? Because these are the elements we become aware of in the winter months […]
Vegan Spelt Carrot Cake
The wonderful Olivia and Owain were our retreat chefs this season and did an amazing job of keeping our guests nourished with healthy but indulgent, seasonal and organic food. It […]
Raw Chocolate Truffles
So delicious and a great healthy substitute for an average chocolate bar full of refined sugars! 1½ cups of soaked walnuts (use alternatives if you like – sesame seeds, hazelnuts, […]
What is Kitchari?
Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]
