Blog

Recipes



Sugar Scrub

Becoming sugar aware has many benefits for our health and wellness. Our Facebook group has been evolving through the months and we are now on our fourth month of being […]

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Turmeric Milk

Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed […]

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Spring Recipes

Spring was a little slow getting going this year in SW France, a cool wind still threatening my seedlings! However a combination of some warm sunshine more recently and plenty […]

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What is Kitchari?

Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]

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Vegan Loaf

Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]

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Masala

Ingredients 1 medium onion roughly chopped A thumb of ginger, finely chopped 3 garlic cloves, finely chopped 3 tbsp sunflower oil or 1 tbsp ghee 1 tsp tomato purée 1 […]

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Chickpea Curry

The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]

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Chocolate Beetroot Cake

Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]

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Kitchari

Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]

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Praana Wellness

Chez Vallée
Saint Germain de Vibrac
17500 Charente Maritime
France

 

Phone: 00 33 (0)6 73 61 19 74
Email: info@praanawellness.com

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