Roasted rice with cinnamon, cardamom and dates
Dates are a huge bonus not only to satisfying the sweet tooth of the Kapha dominant person but they are also nourishing and warming for the Kapha season of Winter. […]
Dates are a huge bonus not only to satisfying the sweet tooth of the Kapha dominant person but they are also nourishing and warming for the Kapha season of Winter. […]
I am only a few weeks away from being alcohol-free for a year! The secret to getting through the party times (of which there have been a few!) is to […]
Becoming sugar aware has many benefits for our health and wellness. Our Facebook group has been evolving through the months and we are now on our fourth month of being […]
It has to be warm, it has to be grounding and it has to be motivating! Why? Because these are the elements we become aware of in the winter months […]
Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed […]
The wonderful Olivia and Owain were our retreat chefs this season and did an amazing job of keeping our guests nourished with healthy but indulgent, seasonal and organic food. It […]
So delicious and a great healthy substitute for an average chocolate bar full of refined sugars! 1½ cups of soaked walnuts (use alternatives if you like – sesame seeds, hazelnuts, […]
Spring was a little slow getting going this year in SW France, a cool wind still threatening my seedlings! However a combination of some warm sunshine more recently and plenty […]
Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of […]
This recipe is taken from Rachel Mansfield’s blog. They would make the perfect Valentine’s Day gift for your partner! INGREDIENTS ¾ cup creamy peanut butter (or your preferred nut butter) […]
Mothers Day definitely calls for breakfast in bed! How about trying your hand at making these sweet potato pancakes?! Ingredients 2 large eggs 1/2 cup milk (dairy or nut milk- […]
Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups Filtered water 1 […]
INGREDIENTS 1 egg plus 1 yolk 1/2 cup smooth peanut butter 2 Tbsp coconut oil softened 1/4 cup honey 1/4 cup coconut sugar 1 tsp pure vanilla extract 2/3 cup […]
The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1 white or yellow onion, chopped 4 cloves garlic, minced 1 tablespoon minced […]
Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, protein, antioxidants and soluble fibre. Here is one simple (and […]
Serves: 2 Preparation Time: 3 minutes Cooking Time: 5 Minutes Ingredients 2 cups of frozen peaches 1/2 cup of almond butter Optional: 1 tablespoon of honey 1 pinch of cinnamon […]
August is always hot and we often feel the need to cool down with a refreshing and indulgent ice-cream treat. As you all know Praana Wellness is all about balance […]
Ok so this may not be to everyone’s taste or fits to everyone’s plan but it’s a little something I make to satisfy pudding desires! You just need some natural […]
So I get asked about brekkie and what I have all the time! When I say.. Usually a variation on porridge people curl their nose! It’s not the same as […]
Chez Vallée
Saint Germain de Vibrac
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France
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