Mental Health and Menopause
What is affected, more than we ever like to admit during the menopause transition (which can, for some, go on for decades) is our mental health. If social media has […]
Thrive in 2023
How quickly this year appears to have passed by. I can’t believe that it is December already and another year of hope and new projects beckon. I am writing this […]
Ayurveda and Menopause – A modern perspective!
It’s a ‘hot’ topic right now – literally and metaphorically. I feel ready to share my journey of the past 8 years, which I hope will be helpful in terms […]
Why take part in a Well-Women’s Retreat?
Like much of Europe, France has experienced a particularly hot month of May in 2022. Flowers are in bloom, the air is warm and vibrating with the hum of insects […]
Navigating the post-Covid parent/adolescent relationship
As parents, if we were to believe the portrayals of parenthood in our world-wide media, we would be in a constant state of despair. Eight-year olds who are ‘burning out’; […]
Radio Calm
I was very honoured to be interviewed for a slot on Radio Calm last week.The interview is being aired on Monday 7th September 2018 at 4pm (French time). The radio […]
Defining Stress
A client asked me today ‘When did we allow stress into our lives?” We spent a short time surmising as to why this may be. We acknowledged that at 29 […]
New Plans for 2019
Well, our biggest news for the 2019 season is that the main house, Chez Vallée (sleeping up to 15 people) will be available to rent on a weekly self-catering basis. […]
Residential Retreats
Amanda began running private residential retreats for clients dealing with psychological issues such as eating disorders, couples counselling and addiction. Amanda uses a combination of Cognitive Behavioural Therapy and Yoga […]
Dr. Robin’s Visit
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits […]
Essential Oil Packages
Why not treat your Mum to some beautiful essential oils for Mothers Day? This Citrus Trio set by doTERRA is the perfect way to show your Mum just how much […]
Mother’s Day Special
If you would like to treat your mum, aunt, sister or whoever has been the guiding light in your life then during the month of March we are offering a […]
