The Ex-Pat Life Series: Mahjong, it’s more than a game– the culture of connection
Happy (Chinese) New Year, to you all. The year of the water rabbit represents a year of peaceful and patient energy. It is also considered to be the luckiest of […]
Happy (Chinese) New Year, to you all. The year of the water rabbit represents a year of peaceful and patient energy. It is also considered to be the luckiest of […]
What is affected, more than we ever like to admit during the menopause transition (which can, for some, go on for decades) is our mental health. If social media has […]
I think it is important to clarify the demographic I will be writing about in this series – the classic expatriate. An ‘expatriate’ (or ex-pat as we are more commonly […]
In September or October 1987, I set off with my new husband, to a new land. The airline lost our suitcases for five days, causing a few in-the-moment challenges. Despite […]
Relationships are complex and challenging at the best of times. I can comfortably vouch for this after 32 years of marriage, two children (now 28 and 25), meeting my own […]
“It always seems impossible until it is done” Nelson Mandela Well we certainly can’t be accused of bombarding you with emails here at Praana Wellness although I do hope that […]
Just fourteen days into the New Year and while I am not a fan (nor, indeed, a proficient user) of hash-tagging, between myself, my lovely hubby and our fabulous marketing […]
We have been having a really beautiful and busy summer season here hence the lack of newsletter for a few months! Sorry! I thought silence was more valuable than a […]
Everything happens for a reason and the universe always provides in challenging times. So I have to say a huge huge thank you to a few peeps who helped me […]
This is why doTERRA are my no 1 choice, their ethical commitment to the communities in which they harvest and why frankincense is my daily medicine. Oil #5 is FRANKINCENSE […]
Very happy to welcome Susan from @Blissful Brown to Praana Wellness, getting herself ready today to deliver the most wonderful treatments to our guests. In fact one guest couldn’t wait […]
Often approached so negatively by parents as a time of constant difficulties, challenges and pushing the boundaries resulting in withdrawal and a lack of connection. Through their own experiences, parents […]
So I thought I’d begin a discussion about the meaning of ‘expert’. What is an expert?, how do we truly know someone is an expert in the field of health […]
What makes us happy? Do we truly know? Let me start by saying that we can’t be happy all the time. Nope, it’s just not possible. However, if we consciously […]
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