The Ex-Pat Life Series: Mahjong, it’s more than a game– the culture of connection
Happy (Chinese) New Year, to you all. The year of the water rabbit represents a year of peaceful and patient energy. It is also considered to be the luckiest of […]
Mental Health and Menopause
What is affected, more than we ever like to admit during the menopause transition (which can, for some, go on for decades) is our mental health. If social media has […]
The Ex-Pat Life Series (a Longitudinal Study): The Nanny
I think it is important to clarify the demographic I will be writing about in this series – the classic expatriate. An ‘expatriate’ (or ex-pat as we are more commonly […]
The Empty Nest: Goodbye to my ‘baby’! Hello to the next steps of my journey
In September or October 1987, I set off with my new husband, to a new land. The airline lost our suitcases for five days, causing a few in-the-moment challenges. Despite […]
Festive News & Offers
Relationships are complex and challenging at the best of times. I can comfortably vouch for this after 32 years of marriage, two children (now 28 and 25), meeting my own […]
June Newsletter
“It always seems impossible until it is done” Nelson Mandela Well we certainly can’t be accused of bombarding you with emails here at Praana Wellness although I do hope that […]
#NOPROCRO! A Mantra for 2020.
Just fourteen days into the New Year and while I am not a fan (nor, indeed, a proficient user) of hash-tagging, between myself, my lovely hubby and our fabulous marketing […]
Autumn Transition
We have been having a really beautiful and busy summer season here hence the lack of newsletter for a few months! Sorry! I thought silence was more valuable than a […]
Thank You To My Team
Everything happens for a reason and the universe always provides in challenging times. So I have to say a huge huge thank you to a few peeps who helped me […]
Frankincense The King of Oils
This is why doTERRA are my no 1 choice, their ethical commitment to the communities in which they harvest and why frankincense is my daily medicine. Oil #5 is FRANKINCENSE […]
Blissful Brown
Very happy to welcome Susan from @Blissful Brown to Praana Wellness, getting herself ready today to deliver the most wonderful treatments to our guests. In fact one guest couldn’t wait […]
Teenager Wellness
Often approached so negatively by parents as a time of constant difficulties, challenges and pushing the boundaries resulting in withdrawal and a lack of connection. Through their own experiences, parents […]
What Is An Expert?
So I thought I’d begin a discussion about the meaning of ‘expert’. What is an expert?, how do we truly know someone is an expert in the field of health […]
What Makes Us Happy?
What makes us happy? Do we truly know? Let me start by saying that we can’t be happy all the time. Nope, it’s just not possible. However, if we consciously […]
