Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed in any way, then try it for a month and see if it makes a difference, good for all ages.

Makes 2 cups and drink it an hour before bed.

2 cups of milk – your choice, I use almond (unsweetened – all natural and organic), 1 tsp organic turmeric powder (in absence of turmeric root although, I add this as well if I have it – the colour is amazing!), a pinch of ground black pepper (see next post for why!).

Simmer it for 5 mins really gently and then pour into cups. Let it cool slightly (ayurveda doesn’t want you to have anything too hot or cold) and add raw organic honey to your taste.

Enjoy!Better sleep and less pain, as well as a myriad of other health benefits.