We’re very excited to announce Kids Yoga classes for two age groups 3-7 years and 8-12 years.

There is much research now supporting the benefits of yoga for children and adolescents. Yoga improves children’s self-esteem, teaches them right communication and self-discipline, helps them deal with the stresses and anxieties they face at school and within their peer groups.

Yes! Even our children experience this now. It also helps them to learn about emotions through playful postures, breathing and relaxations.