Eating fruit the ayurvedic way is a challenge as so many of our western mealtimes involve fruit as a dessert or drink with a meal.

This is a very short explanation of the ayurvedic reasoning behind when we should and shouldn’t eat fruit.

My approach is a moderate one, as always, if I can avoid it with my other food I will, but if not, then so be it.

It’s an awareness that matters and the willingness to take responsibility for our own eating habits and their consequences rather than looking to use work, families, social life, travel or fatigue as an excuse for our poor decisions.

It’s all about Balance.