Half-frog pose for rest and relaxation. You can use a cushion for your head and place a blanket over your body, rest there for 5 minutes and drop your awareness into your breath and into the bent leg, the hip and the sensations you are experiencing.

With no expectations and releasing all tension there with the exhalation just allow yourself a few minutes to reset.

Change sides and explore how that feels always end , either lying on your tummy resting your head on your hands and taking a few moments with your legs out straight behind OR lie on your back in Savasana and rest a little more.