Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Whether you are brand-new to yoga, or a seasoned yogi, anyone can benefit from using essential oils to enhance your practice.

My friend Dr Robin Fawcett is an NHS GP and she has a specific interest in the use of essential oils to enhance healthy lifestyles and manage common ailments. Robin will be joining us at Praana Wellness Saturday 24th March to discuss essential oils. There will be 2 different talks:

3.00pm – The morning talk will be aimed at yoga teachers and how they can use essential oils during their practice and during their classes.

4.00pm – The afternoon talk will discuss the general day-to-day use of essential oils and how they can benefit the whole family.