This recipe is taken from Rachel Mansfield’s blog. They would make the perfect Valentine’s Day gift for your partner!


¾ cup creamy peanut butter (or your preferred nut butter)

5 pitted dates

3 tablespoons water

2 tablespoons honey

½ cup coconut flour

1 cup (8 ounces) dark chocolate


  • In a food processor, combine peanut butter, dates, water, honey and coconut flour
  • Blend until the ingredients are broken up and mix together
  • Line a baking tray or large plate with parchment paper
  • Using a spoon or your hands, scoop about 3 tablespoons of dough into your hand and roll into a ball then form into rectangle shapes
  • Once all the truffle bars are formed, melt dark chocolate chips so that they are completed melted (you may need to add coconut oil depending on what chocolate it is)
  • Using a fork, dip each truffle bar into the chocolate and let the excess chocolate drip off into the bowl
  • Place on tray and once truffle bars are covered, add to freezer for 1 hour to set
  • Keep in fridge in airtight container for a week or a couple months in freezer