This pose is perfect for stimulating your digestive system during the overindulgent festive period.

Use a block for support.

Other benefits include:

  • Increases flexibility and strength in the legs, ankles, knees, and hips
  • Stretches the hips, groins, hamstrings, and calves
  • Opens the shoulders and chest, extends the spine
  • Improves digestion
  • Relieves lower-back pain and stiff neck