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"My place to share nutrition for the body & soul" - Amanda Graham

Sugar Free January

It’s Sugar-free January @Praanawellness! Praanawellness is a small, organic health and wellbeing retreat centre, set amongst the Cognac vines, where we truly believe in all things balanced and in moderation. We don’t believe in extremes of any kind and we certainly...

Nourishing Vegan Loaf Recipe

(makes 1 loaf) Gluten free, lactose free, vegan. High in fibre, protein and healthy fats! It will store well for 5-7 days, or freeze it pre sliced. Ingredients 2 cups                   Filtered water 1 cup                     Raw sunflower seeds; ground 1 cup...

Kitchari

Kitchari is a traditional Ayurvedic dish that is known to assist in detoxing the body and balancing the three doshas. Kitchari provides many nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way. Kitchari...

Grown Up Porridge

So I get asked about brekkie and what I have all the time! When I say.. Usually a variation on porridge people curl their nose! It's not the same as when we were babes! Although nothing wrong with a good scots porridge with cream and salt every now and then! I need...

Golden Turmeric Milk

Its an acquired taste (add more honey to begin then reduce) but its benefits far outweigh the slightly unusual taste..and if you are in pain or your body is inflamed...in any way... then try it for a month and see if it makes a difference.. good for all ages. Makes 2...

Amanda’s Green Juice

Primarily used for flushing through the kidneys. Obtain maximum nutrients by drinking first thing in the morning before breakfast. Ingredients (1 serving) 1/3                  cucumber 1                      apple 2 inchs            courgette/zucchini 2 handfuls     ...

What is Ayurveda?

  Ayurveda is an ancient Indian medicinal system which is thousands of years old.  It is natural in its approach and treats the whole person.  It translates from Sanskrit as the ‘science of life’ because it believes we are all a unique make-up of the five...

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