This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support.
Other benefits include:
- Increases flexibility and strength in the legs, ankles, knees, and hips
- Stretches the hips, groins, hamstrings, and calves
- Opens the shoulders and chest, extends the spine
- Improves digestion
- Relieves lower-back pain and stiff neck