+33 5 46 04 69 34 info@praanawellness.com


1 medium onion roughly chopped

A thumb of ginger, finely chopped

3 garlic cloves, finely chopped

3 tbsp sunflower oil or 1 tbsp ghee

1 tsp tomato purée

1 tsp each of coriander powder, turmeric, cumin, curry powder, salt

1 tin of coconut milk

500g frozen peas


Melt the oil or ghee and then add the onion, ginger and garlic.  Soften but don’t brown. Add the spices and mix well keeping them moving in the pan. Cook for another 2 mins.

Add the tomato purée and then the coconut milk and mix well.  Add the frozen peas and cook the peas until hot and cooked right through.

Serve with basmati rice and/or homemade chapati.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.