+33 5 46 04 69 34 info@praanawellness.com

Wellness Retreats

“In order to understand the world, one has to turn away from it on occasion." - Albert Camus

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Alicia is a fun loving yoga teacher from the USA who speaks fluent french… she is coming to Praanawellness in July of next year and is offering the following..

Summer Mindfulness Retreat is a combination of yoga workshops and self-nourishment. Build your breath and your balance. Cultivate mindfulness to increase daily happiness.

6 days, 5 nights in the French Countryside near Bordeaux

Yoga and Meditation 2x/day

Meals included

Optional additions – French Lessons, Massages, Private yoga sessions, Winery Tour

For further details and to book a space please contact Alicia through the link to her website www.afroyogainternational.com as above or via her Facebook page…

Cost

Please book this retreat directly with Afro Yoga International – payment can be taken through the website link.

Itinerary

DAY 1: Saturday, July 8th, 2017

Arrive by 3pm (French local time)
Opening yoga ceremony with Alicia
Group French lesson
Delicious and nutritious dinner
Dream meditation

DAY 2: Sunday, July 9th, 2017

Gratitude meditation
Sunrise Juice and tea
Vinyasa yoga with Alicia
Organic brunch with optional French lesson
Free time
Restorative yoga with Alicia
Delicious dinner
Mindfulness Meditation

DAY 3: Monday, July 10th, 2017

Morning mindfulness with Amanda
Sunrise Juice and tea
Ayurveda with Amanda
Delicious vegetarian brunch with optional French lesson
Free time
Gentle yoga with Alicia
Dream meditation

DAY 4: Tuesday, July 11th, 2017

New day meditation
Sunrise juice and tea
Hatha yoga with Alicia
Locally sourced brunch with optional French lesson
Free time
Balanced meal with talk from Cognac expert
Sunset meditation

DAY 5: Wednesday, July 12th, 2017

Positive energy meditation
Sunrise juice and tea
Vinyasa yoga with Alicia
Ayurvedic brunch with optional French lesson
Free time
Pranayama with Amanda
Delicious vegetarian meal
Breath meditation

DAY 6: Thursday, July 13th, 2017

Morning mindfulness meditation
Continental breakfast
Closing yoga ceremony with Alicia

About the Therapist

For more information about Alicia please check the website link.
http://www.afroyogainternational.com/#!about-/c1erv

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