We’re very excited to announce our new program for Kids Yoga classes for two age groups 3-7 years and 8-12 years starting in May. To kick start this new fun activity for children, we are offering a special Easter class for 8-12 year olds for FREE on Sunday 23rd April at 10am for one hour of interactive fun. Bookings for this event are essential, so just drop me a line to reserve your place.
There is much research now supporting the benefits of yoga for children and adolescents. Yoga improves children’s self-esteem, teaches them right communication and self-discipline, helps them deal with the stresses and anxieties they face at school and within their peer groups. Yes! Even our children experience this now. It also helps them to learn about emotions through playful postures, breathing and relaxations.
Bring your child/children and enjoy this free holiday class!