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My Favourite Article

Ayurveda is all about rituals: daily, seasonally and at different stages of our lives. Here’s an article I like because it offers simple introductions to your morning routine that can have such a positive impact on your health over time. Try one step, then introduce...

Adho Mukha Svanasana | Yoga Pose of the Month

I think in an Ayurvedic way! It helps me to realise the changes our minds and bodies go through when the seasons change and then to make adjustments accordingly. So the temperature fluctuates, dryness is also around us as the leaves on the trees (and the vines!) dry...

Chocolate Beetroot Cake

Beetroots are a fantastic source of vitamins and minerals containing potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Here is one simple (and delicious!) way to sneak it into your diet… Ingredients ...

Urdhva Dhanurasna Yoga Pose of the Month

Urdhva Dhanurasna (wheel pose, upward bow pose or simply a more advanced backbend) is both an iconic pose in the yoga world and yet quite terrifying for some!  We look at it and think gymnast and circus acrobats when we see this pose, we often don’t see ourselves...

Sugar Free Week

As autumn is rolling in we felt it was time for a seasonal reset here at Praana Wellness so we thought we would kick it off with a sugar-free week. Following on from our sugar-free January earlier this year, we have a growing online community of individuals across the...

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