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Trikonasana Triangle Pose

This pose is perfect for stimulating your digestive system during the overindulgent festive period. Use a block for support. Other benefits include: Increases flexibility and strength in the legs, ankles, knees, and hips Stretches the hips, groins, hamstrings, and...

Sugar Awareness tips for the Silly Season

There is no reason to feel like you cannot enjoy sugar over the festive period as there will be plenty desserts, glasses of wine and sweets tempting you…But there is a way to eat sugar in moderation and by being aware of what you are consuming. EAT WHEN YOU’RE HUNGRY,...

Gingerbread cookies

Ingredients 1 egg plus 1 yolk 1/2 cup smooth peanut butter 2 Tbsp coconut oil softened 1/4 cup honey 1/4 cup coconut sugar 1 tsp pure vanilla extract 2/3 cup coconut flour 1 tsp baking soda pinch sea salt 1 tsp cinnamon 1 tsp ground ginger 1/4 tsp allspice...

Butternut Squash and Chickpea Curry

This delicious and nutritious curry is a similar dish you may be served on our ‘Walking with Elephants – African Yoga Retreat‘.   The ingredients are fresh and typical of vegetarian African cuisine. Serves 6 Ingredients 2 teaspoons melted coconut, 1...

My Favourite Article

Ayurveda is all about rituals: daily, seasonally and at different stages of our lives. Here’s an article I like because it offers simple introductions to your morning routine that can have such a positive impact on your health over time. Try one step, then introduce...

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