+33 5 46 04 69 34 info@praanawellness.com
Peach & Almond Ice Cream

Peach & Almond Ice Cream

We found this delicious recipe on The Hearty Soul website.  It’s a great source of amazing and inspiring recipes, making healthy eating tasty and delicious and guilt-free. Serves: 2 Preparation Time: 3 minutes Cooking Time: 5 Minutes Ingredients 2 cups of frozen...
Balance

Balance

What interests me as I travel are the reasons why people choose to take care of their own well-being and how easy or difficult it might be to do so. Since the 1980’s I have lived in 3 different countries in East and Central Africa, Malaysia and the UK. Living in...
Sugar Aware Easter

Sugar Aware Easter

With Easter fast approaching it is, in many homes, a time of excess sugar! For me, it is a double celebration this year so I am coping with Easter and birthday goodies. So how can we control it all and make it a fun time for families without so over indulging?...
Sugar Scrub

Sugar Scrub

Becoming sugar aware has many benefits for our health and wellness.  Our Facebook group has been evolving through the months and we are now on our fourth month of being sugar aware or sugar free.  Our group has demonstrated our determination and commitment to a...
Free Kid’s Yoga Class

Free Kid’s Yoga Class

We’re very excited to announce our new program for Kids Yoga classes for two age groups 3-7 years and 8-12 years starting in May. To kick start this new fun activity for children, we are offering a special Easter class for 8-12 year olds for FREE on Sunday 23rd...

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