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Vrksasana Yoga Pose of the Month 

Learning how to quieten the mind and breath to enable the physical body to root to the earth. Often I find students ‘fail’ before they start their journey into Vrksasana because they want to just get there and don’t prepare mind and body to be still....

Refreshingly Cool

August is always hot and we often feel the need to cool down with a refreshing and indulgent ice-cream treat.  As you all know Praana Wellness is all about balance and mindfulness and being aware of sugar laden goods especially hidden sugars.  So we have searched the...

The History of Praana Wellness at Chez Vallée

Why did we choose Chez Vallée for the home of Praana Wellness? Or did it choose us? In 2011 we had the opportunity to choose a country to settle in, again! We are prolific travellers, as are our children, yet it wasn’t difficult to choose France. I was ready to move...

A peek into our 2018 Retreats

Here is a little taster of each retreat we are offering in 2018.  We will keep you posted and add much more information about the retreat host, the itinerary of each retreat, available accommodation and costings on our Retreat page soon. 13th – 18th May 2018...

Take Control

It’s never too late to start a yoga practise. I can’t tell you how many students come to me having had an experience in a yoga class decades before that has put them off practising yoga ever again. I find it sad (and disappointing) that a person feels they ‘can’t do...

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