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Primarily used for flushing through the kidneys. Obtain maximum nutrients by drinking first thing in the morning before breakfast.

Ingredients

(1 serving)

1/3                  cucumber
1                      apple
2 inchs            courgette/zucchini
2 handfuls      spinach
1/2                  lime
2-3 cm            ginger (to taste); peeled

Method

Wrap ginger in spinach leaves to protect the juicer and get the most out of the ginger

Juice!

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