Activities“Yoga is the art work of awareness on the canvas of body, mind, and soul.” ― Amit Ray
Pranayama, one of the eight limbs of yoga practice, is the vital breath work associated with your practice. Used for healing, restorative yoga practice, regulating sleep patterns and balancing mind/ body. It can be taught as a class on its own or will be taught as part of the regular yoga classes.
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More About Pranayama
My awakening to Pranayama was as a result of studying for two and a half years with an ayurvedic doctor and yoga master. He taught me the power of a ‘life force’ breath, as apposed to our regular day-to-day breath. I believe that even two ten minute intervals of pranayamic exercises a day can assist with both physical and mental wellbeing in terms of maintenance and longevity of life.