+33 5 46 04 69 34 info@praanawellness.com
Free Kid’s Yoga Class

Free Kid’s Yoga Class

We’re very excited to announce our new program for Kids Yoga classes for two age groups 3-7 years and 8-12 years starting in May. To kick start this new fun activity for children, we are offering a special Easter class for 8-12 year olds for FREE on Sunday 23rd...
5 Healthy Tips by Fork over Knive

5 Healthy Tips by Fork over Knive

If you struggle with making healthy changes – perhaps introduce one per week. Research has proven that small change introduced slowly have more long lasting impact than complete and sudden change to lifestyle and well-being....
Mindful March

Mindful March

Hello everyone! Mindful March already! I thought I would put out a question about what mindfulness actually means to different people and share my experience of mindful eating. Being mindful, or “living life in the present moment”, is one of those obvious things that...
Eating fruit the ayurvedic way

Eating fruit the ayurvedic way

Eating fruit the ayurvedic way is a challenge as so many of our western mealtimes involve fruit asa dessert or drink with a meal.. this is a very short explanation of the ayurvedic reasoning behind when we should and shouldn’t eat fruit.. my approach is a...

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